Clean drinking water is a basic human right. And yet, in this world where pollution and chemicals abound, clean water is becoming more and more of a rarity. Humans need water to survive. Without enough water, our bodies would get dehydrated which could turn out to be fatal if left untreated.
Clean drinking water could be the difference between sickness and health. Unclean water acts as a breeding ground for germs and bacteria, spreading illness and causing deaths in many cases. There are a lot of different water treatment processes available to filter and clean water, making it safe and drinkable.
Water Treatment Processes
Water is filtered through layers of sand and gravel to remove sediments and other impurities. The result is clean water that is free of particles that could cause ill health. Regular usage leads to the filter getting clogged and a thorough backwashing is required to clean the filter.
Coagulation is a water treatment process where liquid aluminium sulphate is added to water, causing the sediments or dirt particles in the water to coagulate (congeal together). Once these coagulated particles are big enough, they’re then removed through filtration.
Water is cleaned by allowing it to slowly flow through sediment basins where the sediments, or particles, in the water settle down at the bottom. The ‘’sludge’’ thus collected is then flushed out, leaving behind treated water.
Chlorine is used to treat the water, disinfecting it against disease-causing bacteria, viruses and other pathogens. This water treatment process is carried out before the water even enters the distribution system. And since Chlorine is a highly effective disinfectant, this water treatment process has been very successful in curbing the spread of diseases through water in developing countries.
Health Benefits of Drinking Clean Water
An average adult human is made up of almost sixty percent water. Every cell in our body requires water to function at its optimum level. Dehydration can lead to a lot of complications, right from something as innocuous as constipation to much more severe side effects, such as your organs shutting down.
Here are some of the top health benefits of drinking water.
Research shows that staying hydrated can have a positive impact on your mood. Dehydration can cause mood swings, negatively affecting your mood and cognitive function. Conversely, being well hydrated has a very definite impact on your cognitive abilities and helps stabilise your moods.
Helps Weight Loss
Drinking plenty of water can also help you in your weight loss goals. Often, one of the biggest challenges when it comes to weight loss is curbing the need to eat. When you’re used to eating unhealthy food, your body craves it and keeps signalling the brain to feed it. But this type of ‘’hunger’’ is not real hunger and should be curbed. And what better way to do that than to drink water to fill your stomach and stop the hunger pangs? A bonus is that water also aids the breakdown of fat cells, helping your body to burn fat faster.
Get Rid of Toxins
Over time, our bodies can accumulate toxins which in turn can affect our organs. To avoid this scenario, drink clean water to help your body flush out the toxins. When you up your water intake you help regulate your bowel movements, promote kidney function and keep your skin looking soft and supple.
Relief from Headaches and Migraines
If you are prone to frequent headaches or migraines, try increasing your water intake. Research has shown that consuming more water helps reduce the frequency of headaches and migraines. Increased water intake also has a detrimental effect on the intensity of the headaches.
Relief from Fatigue
If you’re feeling tired, try drinking some water. Scientific studies have proven that dehydration could cause fatigue and drinking water can counter that effect, making you feel energised.
Our bodies crave water. When you starve them of it, you’re leaving yourself open to a host of other complications that arise as a result of dehydration or lack of water. Similarly, when you drink a lot of water and keep your body satiated, you are rewarded with a stronger immune system that keeps diseases and illnesses at bay. And who wouldn’t want that? So, get on the healthy people bandwagon and start drinking water throughout the day.
Prevents Muscle Cramps
Dehydration can lead to muscle cramps and joint pains. When your joints and muscles are not lubricated enough, they tend to be more susceptible to inflammation and sprains. Counteract that by drinking a lot of water to keep your muscles and joints working like a well-oiled machine.
So, you overindulged last night and now had to deal with the hangover from hell. We’ve all been there. There’s nothing worse than waking up with a hangover and having to face the day when all you want to do is crawl back into bed. While the jury is still out on the best hangover cure, scientists do agree that water helps reduce the symptoms of a hangover. Symptoms such as dry mouth, fatigue and headache can be resolved by drinking a lot of water.
Keep Your Heart Healthy
Research shows a definite link between water consumption and risk of death from coronary heart disease. When you increase your water consumption, you lower your risk of death from coronary heart disease. It should also be noted that you increase your risk is you consume a lot of energy drinks (such as sodas).
Clean drinking water is a vital commodity for human life. We need water to function at our best, live a healthy life and to keep not just our bodies but also our minds happy. We often take water for granted not even realising how important its role is in our daily lives. Think about the world without clean drinking water. What a terrifying scenario that is. Water is life. And clean drinking water is as precious as liquid gold.